Nutrition-Based Strategies to Reduce Exercise-Induced Muscle Damage and Soreness

Barnes M2024-05-212024-05-212023-05-29Barnes MJ. (2023). Nutrition-Based Strategies to Reduce Exercise-Induced Muscle Damage and Soreness.. Nutrients. 15. 11. (pp. 2523-).2072-6643https://mro.massey.ac.nz/handle/10179/69626Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that involves repeated eccentric contractions [...].(c) 2023 The Author/sCC BY 4.0https://creativecommons.org/licenses/by/4.0/HumansMuscle, SkeletalPainExerciseMuscle ContractionNutrition-Based Strategies to Reduce Exercise-Induced Muscle Damage and SorenessJournal article10.3390/nu151125232072-6643journal-article2523-https://www.ncbi.nlm.nih.gov/pubmed/372994862523nu15112523