San Emeterio CCochrane DGuillén-Rogel PMarín PJLyritis G2023-08-232023-09-042021-12-022023-08-232023-09-042022-03-01San Emeterio C, Cochrane D, Guillén-Rogel P, Marín PJ. (2022). Short-term effects of lumbopelvic complex stability training in elite female road cyclists.. J Musculoskelet Neuronal Interact. 22. 1. (pp. 62-69).1108-7161http://hdl.handle.net/10179/20003Authors submitting manuscripts to JMNI agreed that, if accepted, all articles will be published under the terms of Creative Common License CC BY-NC-SA 4.0 (Attribution-NonCommercial-ShareAlike).OBJECTIVES: The purpose of this study was to determine the effects of short-term lumbopelvic stability training on muscular endurance and stability in elite female cyclists. METHODS: Twenty-four female road cyclists were randomly allocated to a core training group (CTG, n=12) or control group (CG, n=12). In addition to their scheduled training the CTG performed a core training program, that consisted of 6 core exercises performed in a session every other day until a total of 8 training sessions were completed. The CG did not receive the core training program and completed their scheduled training. The lumbopelvic-hip complex was assessed pre- and post-core program included the following exercises: single leg deadlift (SLD), bird-dog (BD), plank test (PT), and side-bridge plank test (SPT). RESULTS: In comparison to CG, CTG significantly improved the time to failure in PT, SPT-Left, and SPT-Right (p<0.05). Further, CTG resulted in a significant decrease in SLD (p<0.05) compared to CG for the three accelerometry measures. CONCLUSION: The present results indicate that following 8 sessions of lumbopelvic stability training muscular endurance and core stability were enhanced.62-69(c) The author/s (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Core EnduranceCore ProgramCore StabilityDynamic ExerciseMobile TechnologyBicyclingCore StabilityExercise TestExercise TherapyFemaleHumansJournal article2023-08-22Massey_Darkjournal-article