• Login
    View Item 
    •   Home
    • Massey Documents by Type
    • Theses and Dissertations
    • View Item
    •   Home
    • Massey Documents by Type
    • Theses and Dissertations
    • View Item
    JavaScript is disabled for your browser. Some features of this site may not work without it.

    The effects of an individualized diet and exercise program on body fat levels in Taiwanese females aged 40-60 : a thesis presented in partial fulfillment of the requirements for the degree of Master in Nutritional Science

    Icon
    View/Open Full Text
    01_front.pdf (990.7Kb)
    02_whole.pdf (30.36Mb)
    Export to EndNote
    Abstract
    Obesity is increasingly common throughout the world and is associated with significant health problems. Middle-aged migrant women are one of the risk groups for obesity. Their body fat levels increase because of their age and menopause experiences. Besides, the change of lifestyle and eating habits after immigration also affects their body fat levels. Recent studies show the combination of diet and exercise may decrease body fat levels. This study is to observe the effects of a short-term diet and exercise intervention on body fat levels in middle-aged Taiwanese women in New Zealand. Thirty Taiwanese women aged between 40-60, who currently live in New Zealand were enrolled in this study. Body weight, height, skinfolds and circumferences were measured before and after the study. Subjects also completed a 24-hr diet recall, three-day diet record and answered a questionnaire to provide general information and an assessment of physical activity levels. Subjects were divided into an intervention group (n=17) and a control group (n=10). In the intervention group, subjects were given a personal diet and exercise program for 9 weeks according to their diet and physical activity levels subjects in the control group stayed with their own previous diet and exercise habits without any modification. The results of this study showed no significant differences (P>0.05) in body weight between both groups. However, body fat levels in the intervention group decreased significantly (p<0.001) compared to the control group. It was also found that subjects who had higher initial body weight and BMI, lost more body weight during the intervention. Besides, subjects who were more active during the intervention lost more weight. It was concluded that a short-term diet and exercise interventions might decrease body fat levels in middle-aged Taiwanese women in New Zealand.
    Date
    2002
    Author
    Chen, Yun-Wen
    Rights
    The Author
    Publisher
    Massey University
    URI
    http://hdl.handle.net/10179/10196
    Collections
    • Theses and Dissertations
    Metadata
    Show full item record

    Copyright © Massey University
    Contact Us | Send Feedback | Copyright Take Down Request | Massey University Privacy Statement
    DSpace software copyright © Duraspace
    v5.7-2020.1
     

     

    Tweets by @Massey_Research
    Information PagesContent PolicyDepositing content to MROCopyright and Access InformationDeposit LicenseDeposit License SummaryTheses FAQFile FormatsDoctoral Thesis Deposit

    Browse

    All of MROCommunities & CollectionsBy Issue DateAuthorsTitlesSubjectsThis CollectionBy Issue DateAuthorsTitlesSubjects

    My Account

    LoginRegister

    Statistics

    View Usage Statistics

    Copyright © Massey University
    Contact Us | Send Feedback | Copyright Take Down Request | Massey University Privacy Statement
    DSpace software copyright © Duraspace
    v5.7-2020.1