The Efficacy of New Zealand Greenshell™ Mussel Powder Supplementation in Supporting Muscle Recovery Following Eccentric Exercise-Induced Muscle Damage in Healthy, Untrained Adult Males

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dc.citation.issue10
dc.citation.volume15
dc.contributor.authorLomiwes D
dc.contributor.authorBarnes M
dc.contributor.authorShaw O
dc.contributor.authorNgametua N
dc.contributor.authorSawyer G
dc.contributor.authorBurr N
dc.contributor.authorHedderley D
dc.contributor.authorKanon A
dc.contributor.authorBear T
dc.contributor.authorCarroll A
dc.contributor.authorBentley_Hewitt K
dc.contributor.authorTian HS
dc.contributor.authorMiller MR
dc.contributor.editorNieman DC
dc.coverage.spatialSwitzerland
dc.date.accessioned2024-05-22T20:45:46Z
dc.date.available2024-05-22T20:45:46Z
dc.date.issued2023-05-15
dc.description.abstractUnaccustomed eccentric exercise results in muscle damage limiting physical performance for several days. This study investigated if Greenshell™ mussel (GSM) powder consumption expedited muscle recovery from eccentric exercise-induced muscle damage (EIMD). Methods: Twenty untrained adult men were recruited into a double-blind, placebo-controlled, cross-over study and were randomly assigned to receive the GSM powder or placebo treatment first. Participants consumed their allocated intervention for four weeks then completed a bench-stepping exercise that induced muscle damage to the eccentrically exercised leg. Muscle function, soreness and biomarkers of muscle damage, oxidative stress and inflammation were measured before exercise, immediately after exercise and 24, 48 and 72 h post exercise. GSM powder promoted muscle function recovery, significantly improving (p < 0.05) isometric and concentric peak torque at 48 h and 72 h post exercise, respectively. Participants on the GSM treatment had faster dissipation of soreness, with significant treatment × time interactions for affective (p = 0.007) and Visual Analogue Scale-assessed pain (p = 0.018). At 72 h, plasma creatine kinase concentrations in the GSM group were lower (p < 0.05) compared with the placebo group. This study provides evidence for GSM powder being effective in supporting muscle recovery from EIMD.
dc.description.confidentialfalse
dc.edition.editionMay-2 2023
dc.format.pagination2316-
dc.identifier.author-urlhttps://www.ncbi.nlm.nih.gov/pubmed/37242198
dc.identifier.citationLomiwes D, Barnes M, Shaw O, Ngametua N, Sawyer G, Burr N, Hedderley D, Kanon A, Bear T, Carroll A, Bentley-Hewitt K, Tian HS, Miller MR. (2023). The Efficacy of New Zealand Greenshell™ Mussel Powder Supplementation in Supporting Muscle Recovery Following Eccentric Exercise-Induced Muscle Damage in Healthy, Untrained Adult Males.. Nutrients. 15. 10. (pp. 2316-).
dc.identifier.doi10.3390/nu15102316
dc.identifier.eissn2072-6643
dc.identifier.elements-typejournal-article
dc.identifier.issn2072-6643
dc.identifier.number2316
dc.identifier.piinu15102316
dc.identifier.urihttps://mro.massey.ac.nz/handle/10179/69641
dc.languageeng
dc.publisherMDPI (Basel, Switzerland)
dc.publisher.urihttps://www.mdpi.com/2072-6643/15/10/2316
dc.relation.isPartOfNutrients
dc.rights(c) 2023 The Author/s
dc.rightsCC BY 4.0
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectGreenshell™ mussel
dc.subjectdelayed onset muscle soreness
dc.subjectgreen-lipped mussel
dc.subjectinflammation
dc.subjectmuscle damage
dc.subjectmuscle recovery
dc.subjectMale
dc.subjectHumans
dc.subjectAdult
dc.subjectPowders
dc.subjectCross-Over Studies
dc.subjectNew Zealand
dc.subjectMuscle, Skeletal
dc.subjectPain
dc.subjectDietary Supplements
dc.subjectMyalgia
dc.titleThe Efficacy of New Zealand Greenshell™ Mussel Powder Supplementation in Supporting Muscle Recovery Following Eccentric Exercise-Induced Muscle Damage in Healthy, Untrained Adult Males
dc.typeJournal article
pubs.elements-id461510
pubs.organisational-groupCollege of Health
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