Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance

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dc.citation.issue1
dc.citation.volume18
dc.contributor.authorKarayigit R
dc.contributor.authorAli A
dc.contributor.authorRezaei S
dc.contributor.authorErsoz G
dc.contributor.authorLago-Rodriguez A
dc.contributor.authorDomínguez R
dc.contributor.authorNaderi A
dc.coverage.spatialUnited States
dc.date.accessioned2023-08-17T02:49:16Z
dc.date.accessioned2023-09-04T01:41:24Z
dc.date.available2021-09-26
dc.date.available2023-08-17T02:49:16Z
dc.date.available2023-09-04T01:41:24Z
dc.date.issued2021-09-24
dc.date.updated2023-08-17T02:39:09Z
dc.description© The Author(s). 2021en_US
dc.description.abstractBACKGROUND: Carbohydrate (CHO) and caffeine (CAF) mouth rinsing have been shown to enhance endurance and sprint performance. However, the effects of CHO and CAF mouth rinsing on muscular and cognitive performance in comparison between male and female athletes are less well-established. The aim of this study was to examine the effect of CHO and CAF rinsing on squat and bench press 1 repetition maximum (1-RM) strength, 3 sets of 40% of 1-RM muscular endurance and cognitive performance in both male and female athletes. METHODS: Thirteen male and fourteen female resistance-trained participants completed four testing sessions following the rinsing of 25 ml of i) 6% of CHO (1.5 g); ii) 2% CAF (500 mg), iii) combined CHO and CAF (CHOCAF) solutions or iv) water (PLA) for 10 s. Heart rate (HR), felt arousal (FA), ratings of perceived exertion (RPE) and glucose (GLU) were recorded throughout the test protocol. RESULTS: There were no significant differences in squat and bench press 1-RM, HR, RPE and GLU (p > 0.05) for males and females, respectively. FA was significantly increased with CAF (p = 0.04, p = 0.01) and CHOCAF (p = 0.03, p = 0.01) condition in both males and females, respectively. Squat endurance performance in the first set was significantly increased with CHOCAF condition compared to PLA in both males (p = 0.01) and females (p = 0.02). Bench press endurance was similar for all conditions in both genders (p > 0.05). Cognitive performance was significantly increased with CHOCAF compared to PLA in males (p = 0.03) and females (p = 0.02). CONCLUSION: Combined CHO and CAF mouth rinsing significantly improved lower body muscular endurance and cognitive performance in both males and females.
dc.description.confidentialfalse
dc.format.extent63-
dc.identifierARTN 63
dc.identifier10.1186/s12970-021-00462-0
dc.identifierhttps://www.ncbi.nlm.nih.gov/pubmed/34565388
dc.identifier.citationKarayigit R, Ali A, Rezaei S, Ersoz G, Lago-Rodriguez A, Domínguez R, Naderi A. (2021). Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance.. J Int Soc Sports Nutr. 18. 1. (pp. 63-).
dc.identifier.doi10.1186/s12970-021-00462-0
dc.identifier.eissn1550-2783
dc.identifier.elements-typejournal-article
dc.identifier.harvestedMassey_Dark
dc.identifier.issn1550-2783
dc.identifier.urihttp://hdl.handle.net/10179/19964
dc.languageeng
dc.publisherTaylor and Francis Group on behalf of the International Society of Sports Nutrition
dc.publisher.urihttps://www.tandfonline.com/doi/full/10.1186/s12970-021-00462-0
dc.relation.isPartOfJ Int Soc Sports Nutr
dc.rightsCC BY 4.0en_US
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/en_US
dc.subjectErgogenic aid
dc.subjectFemale athletes
dc.subjectMouth rinse
dc.subjectResistance exercise
dc.subjectAdult
dc.subjectAthletic Performance
dc.subjectCaffeine
dc.subjectCognition
dc.subjectDietary Carbohydrates
dc.subjectFemale
dc.subjectHealthy Volunteers
dc.subjectHumans
dc.subjectMale
dc.subjectMouthwashes
dc.subjectMuscle Strength
dc.subjectPhysical Endurance
dc.subjectSex Factors
dc.subjectYoung Adult
dc.titleEffects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance
dc.typeJournal article
pubs.elements-id448826
pubs.organisational-groupOther
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