Short-term effects of lumbopelvic complex stability training in elite female road cyclists

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dc.citation.issue1
dc.citation.volume22
dc.contributor.authorSan Emeterio C
dc.contributor.authorCochrane D
dc.contributor.authorGuillén-Rogel P
dc.contributor.authorMarín PJ
dc.contributor.editorLyritis G
dc.coverage.spatialGreece
dc.date.accessioned2023-08-23T21:01:38Z
dc.date.accessioned2023-09-04T01:41:41Z
dc.date.available2021-12-02
dc.date.available2023-08-23T21:01:38Z
dc.date.available2023-09-04T01:41:41Z
dc.date.issued2022-03-01
dc.date.updated2023-08-22T00:00:08Z
dc.descriptionAuthors submitting manuscripts to JMNI agreed that, if accepted, all articles will be published under the terms of Creative Common License CC BY-NC-SA 4.0 (Attribution-NonCommercial-ShareAlike).en
dc.description.abstractOBJECTIVES: The purpose of this study was to determine the effects of short-term lumbopelvic stability training on muscular endurance and stability in elite female cyclists. METHODS: Twenty-four female road cyclists were randomly allocated to a core training group (CTG, n=12) or control group (CG, n=12). In addition to their scheduled training the CTG performed a core training program, that consisted of 6 core exercises performed in a session every other day until a total of 8 training sessions were completed. The CG did not receive the core training program and completed their scheduled training. The lumbopelvic-hip complex was assessed pre- and post-core program included the following exercises: single leg deadlift (SLD), bird-dog (BD), plank test (PT), and side-bridge plank test (SPT). RESULTS: In comparison to CG, CTG significantly improved the time to failure in PT, SPT-Left, and SPT-Right (p<0.05). Further, CTG resulted in a significant decrease in SLD (p<0.05) compared to CG for the three accelerometry measures. CONCLUSION: The present results indicate that following 8 sessions of lumbopelvic stability training muscular endurance and core stability were enhanced.
dc.description.confidentialfalse
dc.edition.editionMarch 2022
dc.format.extent62-69
dc.identifierhttps://www.ncbi.nlm.nih.gov/pubmed/35234160
dc.identifier.citationSan Emeterio C, Cochrane D, Guillén-Rogel P, Marín PJ. (2022). Short-term effects of lumbopelvic complex stability training in elite female road cyclists.. J Musculoskelet Neuronal Interact. 22. 1. (pp. 62-69).
dc.identifier.elements-typejournal-article
dc.identifier.harvestedMassey_Dark
dc.identifier.issn1108-7161
dc.identifier.urihttp://hdl.handle.net/10179/20003
dc.languageeng
dc.publisherHylonome Publications on behalf of the International Society of Musculoskeletal and Neuronal Interactions and the Hellenic Osteoporosis Foundation
dc.publisher.urihttps://www.ismni.org/jmni/pdf/87/jmni_22_062.pdf
dc.relation.isPartOfJ Musculoskelet Neuronal Interact
dc.rights(c) The author/s (CC BY 4.0)en
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/en
dc.subjectCore Endurance
dc.subjectCore Program
dc.subjectCore Stability
dc.subjectDynamic Exercise
dc.subjectMobile Technology
dc.subjectBicycling
dc.subjectCore Stability
dc.subjectExercise Test
dc.subjectExercise Therapy
dc.subjectFemale
dc.subjectHumans
dc.titleShort-term effects of lumbopelvic complex stability training in elite female road cyclists
dc.typeJournal article
pubs.elements-id452671
pubs.organisational-groupOther
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