Nutritional Compounds to Improve Post-Exercise Recovery
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Date
2022-12
Open Access Location
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
MDPI (Basel, Switzerland)
Rights
CC BY
Abstract
The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state of fatigue involving oxidative stress and inflammation that is accompanied by muscle weakness, pain and a reduced ability to perform subsequent training sessions or competitions. This review collates evidence from previous research on a wide range of nutritional compounds that have the potential to speed up post-exercise recovery. We show that of the numerous compounds investigated thus far, only two—tart cherry and omega-3 fatty acids—are supported by substantial research evidence. Further studies are required to clarify the potential effects of other compounds presented here, many of which have been used since ancient times to treat conditions associated with inflammation and disease.
Description
(c) The Author/s
Keywords
EIMD, exercise recovery, exercise-induced muscle damage, nutritional strategy, Humans, Muscle, Skeletal, Exercise, Prunus avium, Oxidative Stress, Inflammation, Fatigue
Citation
Nutrients, 2022, 14 (23)