Nutritional Compounds to Improve Post-Exercise Recovery

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dc.citation.issue23
dc.citation.volume14
dc.contributor.authorO'Connor E
dc.contributor.authorMundel T
dc.contributor.authorBarnes M
dc.coverage.spatialSwitzerland
dc.date.available2022-11-29
dc.date.available2022-11-28
dc.date.issued2022-12
dc.description(c) The Author/s
dc.description.abstractThe metabolic and mechanical stresses associated with muscle-fatiguing exercise result in perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state of fatigue involving oxidative stress and inflammation that is accompanied by muscle weakness, pain and a reduced ability to perform subsequent training sessions or competitions. This review collates evidence from previous research on a wide range of nutritional compounds that have the potential to speed up post-exercise recovery. We show that of the numerous compounds investigated thus far, only two—tart cherry and omega-3 fatty acids—are supported by substantial research evidence. Further studies are required to clarify the potential effects of other compounds presented here, many of which have been used since ancient times to treat conditions associated with inflammation and disease.
dc.description.publication-statusPublished online
dc.identifierhttps://www.ncbi.nlm.nih.gov/pubmed/36501099
dc.identifiernu14235069
dc.identifier.citationNutrients, 2022, 14 (23)
dc.identifier.doi10.3390/nu14235069
dc.identifier.eissn2072-6643
dc.identifier.elements-id458188
dc.identifier.harvestedMassey_Dark
dc.identifier.urihttps://hdl.handle.net/10179/17836
dc.languageeng
dc.publisherMDPI (Basel, Switzerland)
dc.relation.isPartOfNutrients
dc.subjectEIMD
dc.subjectexercise recovery
dc.subjectexercise-induced muscle damage
dc.subjectnutritional strategy
dc.subjectHumans
dc.subjectMuscle, Skeletal
dc.subjectExercise
dc.subjectPrunus avium
dc.subjectOxidative Stress
dc.subjectInflammation
dc.subjectFatigue
dc.subject.anzsrc0908 Food Sciences
dc.subject.anzsrc1111 Nutrition and Dietetics
dc.titleNutritional Compounds to Improve Post-Exercise Recovery
dc.typeJournal article
pubs.notesNot known
pubs.organisational-group/Massey University
pubs.organisational-group/Massey University/College of Health
pubs.organisational-group/Massey University/College of Health/School of Sport, Exercise and Nutrition
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